Physical Activity Basics

Introducing Physical ActivityThis PowerPoint presentation, "Introducing Physical Activity," can be customized for your own workshops.

Topics covered include:

  • Background
  • Key terms and definitions
  • Components of fitness
  • Benefits of physical activity
  • Principles of conditioning
  • Monitoring intensity
  • Motivation

Click on the link below to download the file.

AttachmentSize
Introducing Physical Activity1.69 MB